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shri ram avtar

2011-08-25 17:00
  bhaye pragat krupala deen dayala kosalya hit kari | harsheet mahtaree muni man haari adbhuth roop bichari ||   lochan abhirama tanu ghansyama nij ayudh bhuj chari | bhushan banmala nayan bisala sobhasindhu kharari ||   kah duyi kar jori astuti tori kehi bidhi karaun...

Shri Ram Stuti

2011-08-25 16:59
  shri ramchandra krupalu bhaju man haran bhavbhay darunam | navkanj lochan, kanj-mukh, kar-kanj pad kanjarunam ||   kandarp agnith amith chhavi, navneel-neerad sundaram | pat peeth manhu tarith ruchi shuchi naoumi janak sutavaram ||   bhaju deenbandhu deenesh...

Shri Ram Vandana

2011-08-25 16:56
  Aapdaam-aphartarm daatarm sarva-sampadam | lokabhiramam shriramam bhuyo-bhuya namamhyam ||    Ramay rambhadraay ramchandraay maanase | raghunathay nathay sithayah pathaye namah ||   nelambuj-shyamal-komlamgam sitha-samaro-pathi-vam-bhaagam | panou...

Uttanapadasana

2010-09-20 16:57
This asana is very useful for removing the excess fat of the body. It is like Ekpada Uttanasana with the ariation that in Uttanpadasana both the legs are to be lifted and lowered together. Technique: Lie flat on the back. Keep the arms by the side of the body. Keep the heels and feet together....

Ekpada Uttanasana

2010-09-20 16:42
This asana gives sufficient exercise to the abdominal muscles. This asana is to be performed with one leg at a time and then changing it to other leg. Technique: lie on the back. Keep the heels together. put the hands on the floor by the side of the body, palms facing upside. Stretch one of the...

ShavaAsana

2010-09-20 16:08
ShavaAsana is also called DeadPose. This asana is useful for meditation, pranayama, japa. This asana should precede other asana. it should be performed at intervals and also at at the end. This asana relaxes the muscle and blood vessels. Shavasana has been accepted as a remedy for psychosomatic...

PadahastaAsana

2010-09-18 21:09
This asana is also called sthita paschi mottanasana. Technique: Stand erect. Keep the arms by the sides. Keep the heels close together. Keep some gap between the feet. Raise both the arms. Slowly bend forward at the waist. Keep the knees stiff and firm. The legs should not bend at the knees. Also...

TrikonaAsana

2010-09-18 20:51
When the final position is stuck in this yogik exercise, the body of the perfomer resembles a triangle, hence the name Trikonasana. The figures of its four positions have been below to explain the right technique of this asana. Technique: Stand erect keeping a distance of about 75 cms between the...

TaraAsana

2010-09-18 20:35
While practising this asana, the body assumes the posture of a star. So it is called TaraAsana. Technique: Stand straight making an angle of 450 between the feet. keep the arms in front of you. Keep the palms facing each other and stretch the arms in the line with the shoulders. Then keep the palms...

NatrajAsana

2010-09-18 14:42
The posture of the body while practising this asana resembles Natraja. So this asana is called Natrajasana. The pose inspires one to go ahead and work. Technique: Stand erect with both the legs straight. Keep the arms straight by the sides and look straight. Bend either leg at the knee and raise it...
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