Sitting postures

25/08/2010 17:41

Padmasana:-

Padmasana:- This asana is very popular as it is easy to acquire and gives much of benefits. Technique:- Sit down, stretch your both leg’s forward....

25/08/2010 17:46

Baddha padmasana:-

Baddha padmasana: This is the variation of padmasana. This asana is difficult to perform but it is good for making body strong. Technique: Come in...

25/08/2010 17:49

Parvatasana:-

Parvatasana: This posture is very beneficial for intestine. Technique: Sit in padmasana and stretch your both hands upside over the head. Now...

25/08/2010 17:51

Uttitha padmasana:-

Uttitha padmasana: This is the next variation for padmasana. In this asana the body is lifted up by hands so it is called uttitha...

25/08/2010 17:54

Siddhasana:-

Siddhasana: This asana is mainly done by yogis for being siddha, so it is called as Siddhasna. The main function of this asana is to awaking the...

25/08/2010 17:56

Mandukasana:-

Mandukasana: While performing this asana the body takes the shape of frog so the asana called as Mandukasana. Technique: sit and take your both legs...

25/08/2010 18:00

Gomukhasana:-

Gomukhasana: In Sanskrit the word ‘go’ means cow, and mukh is face, when this asana is performed the posture becomes like face of cow so the asana...

25/08/2010 18:03

Paschimottanasana:-

Paschimottanasana: This asana is also known as ‘Ugrasana’. This asana is loved by Lord Shiva. Technique: Sit down and stretch your both leg’s in...

25/08/2010 18:05

Janu Shirshasana:-

Janu Shirshasana: This is the variation of Paschimottanasana. Technique: Sit down and stretch your both legs forward. Now bend your right leg and...

25/08/2010 18:07

Ardha Vakrasana:-

Ardha Vakrasana: This asana helps to stretch the back, spine making them healthier. Technique: Sit and stretch your both legs forward. Now bend your...

25/08/2010 18:10

Vakrasana:-

Vakrasana: In this asana the upper body is totally twisted and turned providing a good stretch. Technique: Sit down and stretch your both legs...

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