20/09/2010 16:57
This asana is very useful for removing the excess fat of the body. It is like Ekpada Uttanasana with the ariation that in Uttanpadasana both the legs are to be lifted and lowered together.
Technique: Lie flat on the back. Keep the arms by the side of the body. Keep the heels and feet together....
20/09/2010 16:42
This asana gives sufficient exercise to the abdominal muscles. This asana is to be performed with one leg at a time and then changing it to other leg.
Technique: lie on the back. Keep the heels together. put the hands on the floor by the side of the body, palms facing upside. Stretch one of the...
20/09/2010 16:08
ShavaAsana is also called DeadPose. This asana is useful for meditation, pranayama, japa. This asana should precede other asana. it should be performed at intervals and also at at the end. This asana relaxes the muscle and blood vessels. Shavasana has been accepted as a remedy for psychosomatic...
