Gomukhasana:-

Gomukhasana: In Sanskrit the word ‘go’ means cow, and mukh is face, when this asana is performed the posture becomes like face of cow so the asana is called as Gomukhasana.
Technique: Come in padmasana; now take your right hand back from downside and left hand from upside. Keep your left leg near the left ear and try to interlock your fingers of both hands. Now do the same thing with other hand. In starting this will be very difficult to achieve, but later you can perform with ease.
Benefits: Removes strain from back. This asana helps to make the chest, shoulder strong.