Padmasana:-
25/08/2010 17:41
Padmasana:- This asana is very popular as it is easy to acquire and gives much of benefits.
Technique:- Sit down, stretch your both leg’s forward. Now bend right leg and place on thigh of other leg,and now fold your left leg and place on thigh of right leg, where as the right leg is already folded. Now you are in Padmasana posture.
Benefits: Due to bending of legs the leg muscle’s gets good stretch. Due to good workout on knees the knees gets good nourishment. The asana stimulates the endocrine glands. It is good for people suffering from insomnia.