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      <title><![CDATA[yogasutram.webnode.in]]></title>
      <link>http://yogasutram.webnode.in/archive/news/</link>
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      <language>en</language>
      <pubDate>Thu, 25 Aug 2011 17:00:00 +0200</pubDate>
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      <category><![CDATA[Shri Ram Vandana]]></category>
      <category><![CDATA[Supine Postures]]></category>
      <category><![CDATA[Standing Postures]]></category>
      <category><![CDATA[Sitting postures]]></category>
      <category><![CDATA[Shri Shiv Shankar]]></category>
      <category><![CDATA[Ganesha Shloka]]></category>
      <category><![CDATA[Shloka]]></category>
      <category><![CDATA[Articles]]></category>
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      <category><![CDATA[News]]></category>
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      <category><![CDATA[Ram Bajan]]></category>
      <category><![CDATA[Lying on Back]]></category>
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      <item>
         <title><![CDATA[shri ram avtar]]></title>
         <link>http://yogasutram.webnode.in/news/shriramavtar/</link>
         <description><![CDATA[
	&nbsp;

	bhaye pragat krupala deen dayala kosalya hit kari |

	harsheet mahtaree muni man haari adbhuth roop bichari ||

	&nbsp;

	lochan abhirama tanu ghansyama nij ayudh bhuj chari |

	bhushan banmala nayan bisala sobhasindhu kharari ||

	&nbsp;

	kah duyi kar jori astuti tori kehi bidhi karaun anantha |

	maya gun gyana-teeth amaana ved puran bhanantha ||

	&nbsp;

	karuna sukhsagar sab gun aagar jehi gavahin shruthi santha |

	so mam hit lagi jan anuragee bhayau pragat shrikantha...]]></description>
         <pubDate>Thu, 25 Aug 2011 17:00:00 +0200</pubDate>
         <guid isPermaLink="true">http://yogasutram.webnode.in/news/shriramavtar/</guid>
         <category>Shri Ram Vandana</category>
      </item>
      <item>
         <title><![CDATA[Shri Ram Stuti]]></title>
         <link>http://yogasutram.webnode.in/news/shri-ram-stuti/</link>
         <description><![CDATA[
	&nbsp;

	shri ramchandra krupalu bhaju man haran bhavbhay darunam |

	navkanj lochan, kanj-mukh, kar-kanj pad kanjarunam ||

	&nbsp;

	kandarp agnith amith chhavi, navneel-neerad sundaram |

	pat peeth manhu tarith ruchi shuchi naoumi janak sutavaram ||

	&nbsp;

	bhaju deenbandhu deenesh danav-daityavansh-nikandanam |

	raghunand anandkand koshalchand dashrath-nandnam ||

	&nbsp;

	sir mukut kundal tilak charu udaru ang vibhushnam |

	ajanubhuj shar-chaap-dhar, sangram-jit-khardushnam...]]></description>
         <pubDate>Thu, 25 Aug 2011 16:59:00 +0200</pubDate>
         <guid isPermaLink="true">http://yogasutram.webnode.in/news/shri-ram-stuti/</guid>
         <category>Shri Ram Vandana</category>
      </item>
      <item>
         <title><![CDATA[Shri Ram Vandana]]></title>
         <link>http://yogasutram.webnode.in/news/shri-ram-vandana/</link>
         <description><![CDATA[
	&nbsp;

	Aapdaam-aphartarm daatarm sarva-sampadam |

	lokabhiramam shriramam bhuyo-bhuya namamhyam ||&nbsp;

	&nbsp;

	Ramay rambhadraay ramchandraay maanase |

	raghunathay nathay sithayah pathaye namah ||

	&nbsp;

	nelambuj-shyamal-komlamgam

	sitha-samaro-pathi-vam-bhaagam |

	panou mahaa-sayak-charoo-chapam

	namami ramam raghuvansh-natham ||

	&nbsp;

	&nbsp;
]]></description>
         <pubDate>Thu, 25 Aug 2011 16:56:00 +0200</pubDate>
         <guid isPermaLink="true">http://yogasutram.webnode.in/news/shri-ram-vandana/</guid>
         <category>Shri Ram Vandana</category>
      </item>
      <item>
         <title><![CDATA[Uttanapadasana]]></title>
         <link>http://yogasutram.webnode.in/news/uttanapadasana/</link>
         <description><![CDATA[This asana is very useful for removing the excess fat of the body. It is like Ekpada Uttanasana with the ariation that in Uttanpadasana both the legs are to be lifted and lowered together.
Technique: Lie flat on the back. Keep the arms by the side of the body. Keep the heels and feet together. Inhale slowly, then lift the both legs up slowly. Retain this position for six to eight seconds. Hold the breath. Bring the legs slowly down on the floor.Exhale. Take rest for six to eight soconds and...]]></description>
         <pubDate>Mon, 20 Sep 2010 16:57:00 +0200</pubDate>
         <guid isPermaLink="true">http://yogasutram.webnode.in/news/uttanapadasana/</guid>
         <category>Supine Postures</category>
      </item>
      <item>
         <title><![CDATA[Ekpada Uttanasana]]></title>
         <link>http://yogasutram.webnode.in/news/ekpada-uttanasana/</link>
         <description><![CDATA[This asana gives sufficient exercise to the abdominal muscles. This asana is to be performed with one leg at a time and then changing it to other leg.
Technique: lie on the back. Keep the heels together. put the hands on the floor by the side of the body, palms facing upside. Stretch one of the feet forward and loosen the leg. Inhale slowly. Slowly lift the right leg up. Hold the breath. Remain in his position for six to eight seconds. Then slowly lower the leg wihout jerk and exhale. Take rest...]]></description>
         <pubDate>Mon, 20 Sep 2010 16:42:00 +0200</pubDate>
         <guid isPermaLink="true">http://yogasutram.webnode.in/news/ekpada-uttanasana/</guid>
         <category>Supine Postures</category>
      </item>
      <item>
         <title><![CDATA[ShavaAsana]]></title>
         <link>http://yogasutram.webnode.in/news/shavaasaa/</link>
         <description><![CDATA[ShavaAsana is also called DeadPose. This asana is useful for meditation, pranayama, japa. This asana should precede other asana. it should be performed at intervals and also at at the end. This asana relaxes the muscle and blood vessels. Shavasana has been accepted as a remedy for psychosomatic siseases coused on account of competitive and tumultous life.
Technique: Lie supine ie on your back. Place the hands a little away from the thighs with the palms up. Keep the eyes and the fists slightl...]]></description>
         <pubDate>Mon, 20 Sep 2010 16:08:00 +0200</pubDate>
         <guid isPermaLink="true">http://yogasutram.webnode.in/news/shavaasaa/</guid>
         <category>Supine Postures</category>
      </item>
      <item>
         <title><![CDATA[PadahastaAsana]]></title>
         <link>http://yogasutram.webnode.in/news/padahastaasana/</link>
         <description><![CDATA[This asana is also called sthita paschi mottanasana.
Technique: Stand erect. Keep the arms by the sides. Keep the heels close together. Keep some gap between the feet. Raise both the arms. Slowly bend forward at the waist. Keep the knees stiff and firm. The legs should not bend at the knees. Also do not let the arms bend at elbows. Keep the palms under the feet. Slowly exhale while bending low and contract the stomach. Now put your forehead between the knees. If it is difficult to bend low...]]></description>
         <pubDate>Sat, 18 Sep 2010 21:09:00 +0200</pubDate>
         <guid isPermaLink="true">http://yogasutram.webnode.in/news/padahastaasana/</guid>
         <category>Standing Postures</category>
      </item>
      <item>
         <title><![CDATA[TrikonaAsana]]></title>
         <link>http://yogasutram.webnode.in/news/trikonaasana/</link>
         <description><![CDATA[When the final position is stuck in this yogik exercise, the body of the perfomer resembles a triangle, hence the name Trikonasana. The figures of its four positions have been below to explain the right technique of this asana.
Technique: Stand erect keeping a distance of about 75 cms between the feet. Stretch the arms sideways. Then raise them to the level of the shoulders. Let the palms face the ground. Stand erect. Then bend the trunk to the left side and touch the left oes with the left...]]></description>
         <pubDate>Sat, 18 Sep 2010 20:51:00 +0200</pubDate>
         <guid isPermaLink="true">http://yogasutram.webnode.in/news/trikonaasana/</guid>
         <category>Standing Postures</category>
      </item>
      <item>
         <title><![CDATA[TaraAsana]]></title>
         <link>http://yogasutram.webnode.in/news/taraasana/</link>
         <description><![CDATA[While practising this asana, the body assumes the posture of a star. So it is called TaraAsana.
Technique: Stand straight making an angle of 450 between the feet. keep the arms in front of you. Keep the palms facing each other and stretch the arms in the line with the shoulders. Then keep the palms downwards facing the ground and stretch the arms on the sides in the line with the shoulders. Then bring the arms upwards and keep the palms facing each other. Hold the position for two seconds at...]]></description>
         <pubDate>Sat, 18 Sep 2010 20:35:00 +0200</pubDate>
         <guid isPermaLink="true">http://yogasutram.webnode.in/news/taraasana/</guid>
         <category>Standing Postures</category>
      </item>
      <item>
         <title><![CDATA[NatrajAsana]]></title>
         <link>http://yogasutram.webnode.in/news/natrajasana/</link>
         <description><![CDATA[The posture of the body while practising this asana resembles Natraja. So this asana is called Natrajasana. The pose inspires one to go ahead and work.
Technique: Stand erect with both the legs straight. Keep the arms straight by the sides and look straight. Bend either leg at the knee and raise it backwards. Hold the foot with the corresponding hand. Stretch the other arm in the opposite direction and look straight in that direction. Hold the position for eight to ten seconds. Repeat the...]]></description>
         <pubDate>Sat, 18 Sep 2010 14:42:00 +0200</pubDate>
         <guid isPermaLink="true">http://yogasutram.webnode.in/news/natrajasana/</guid>
         <category>Standing Postures</category>
      </item>
      <item>
         <title><![CDATA[SantulanAsana]]></title>
         <link>http://yogasutram.webnode.in/news/santulanasana/</link>
         <description><![CDATA[In this asana, one has to balance the body on one leg, hence it is called SantulanAsana.
Technique: Stand straight and erect on the ground. Keep the body straight. Keep the arms on the sides. Bend either leg at the knee, keeping the knee facing downwards and the heel upwards. Hold the foot of this leg with the corresponding hand. Raise the other arm close to the ear. Hold this position for eight to ten seconds. Repeat this exercise with the other leg. In the beginning, practice this asana four...]]></description>
         <pubDate>Sat, 18 Sep 2010 14:33:00 +0200</pubDate>
         <guid isPermaLink="true">http://yogasutram.webnode.in/news/santulanasana/</guid>
         <category>Standing Postures</category>
      </item>
      <item>
         <title><![CDATA[VatayanaAsana]]></title>
         <link>http://yogasutram.webnode.in/news/vatayanaasana/</link>
         <description><![CDATA[In this asana, the body remains in a half standing position with the support of the heel of one leg and the knee of of the second leg. The body assumes the ose worshiping God.
Technique: Stand erect. Hold the left leg and place the heel on the thigh or at the root of the genitals. Let the left knee slowly touch the ground. Keep the position of the arms . Then as in GarudaAsana entwine the hands and assume 'namaskar mudra'. Look straight. Inhale slowly. Take the position in which the knee of the...]]></description>
         <pubDate>Sat, 18 Sep 2010 13:44:00 +0200</pubDate>
         <guid isPermaLink="true">http://yogasutram.webnode.in/news/vatayanaasana/</guid>
         <category>Standing Postures</category>
      </item>
      <item>
         <title><![CDATA[VrukshaAsana]]></title>
         <link>http://yogasutram.webnode.in/news/vrukshaasana/</link>
         <description><![CDATA[Vruksha means a tree. In this asana, the body assumes the shape of a tree. So it is called as VrukshaAsana.
Technique: Stand on either leg. If difficulty is experienced to balance the body on one leg, take the support of the wall. Bend the other leg at the knee and place its heel at the root of the thigh of the former leg. join the palms and raise the arms straight over the head as you are making an obeisance to the sky. Straighten the elbows. Inhale slowly. Hold this position for about ten...]]></description>
         <pubDate>Sat, 18 Sep 2010 13:30:00 +0200</pubDate>
         <guid isPermaLink="true">http://yogasutram.webnode.in/news/vrukshaasana/</guid>
         <category>Standing Postures</category>
      </item>
      <item>
         <title><![CDATA[GarudaAsana]]></title>
         <link>http://yogasutram.webnode.in/news/garudaasana/</link>
         <description><![CDATA[When GarudaAsana is performed, the pose of the body appears to be that of an eagle. So the asana is called GarudaAsana.
Technique:* Stand erect. Keep the right leg straight on the ground and bring the left leg over the right thigh above the right knee.* The left leg should be entwined around the right leg in the same way as a creeper encircles the trunk of a tree and sticks to it.* The left thigh should be entwined around the right thigh.* Intrelock the arms in the same manner. The palms should...]]></description>
         <pubDate>Sat, 18 Sep 2010 12:56:00 +0200</pubDate>
         <guid isPermaLink="true">http://yogasutram.webnode.in/news/garudaasana/</guid>
         <category>Standing Postures</category>
      </item>
      <item>
         <title><![CDATA[Vakrasana:-]]></title>
         <link>http://yogasutram.webnode.in/news/vakrasana-/</link>
         <description><![CDATA[Vakrasana: In this asana the upper body is totally twisted and turned providing a good stretch.
Technique: Sit down and  stretch your both legs forward. Now bend the right leg and place the  feet near the knees of left leg. Now bring your left hand by crossing  the right leg and place the palm other side resting the ground, and  place your right hand back stretched. Now perform the same with other  leg. Try to be in the posture for 10 counts of normal breathing.  Gradually increase the...]]></description>
         <pubDate>Wed, 25 Aug 2010 18:10:00 +0200</pubDate>
         <guid isPermaLink="true">http://yogasutram.webnode.in/news/vakrasana-/</guid>
         <category>Sitting postures</category>
      </item>
      <item>
         <title><![CDATA[ Ardha Vakrasana:-]]></title>
         <link>http://yogasutram.webnode.in/news/ardha-vakrasana-/</link>
         <description><![CDATA[Ardha Vakrasana: This asana helps to stretch the back, spine making them healthier.
Technique: Sit and stretch  your both legs forward. Now bend your right leg and place the feet  crossing the left leg near the thighs of left leg making left leg  straight. Now bring your left hand and cross it over the knee of right  leg and try to catch the knee of left leg. Now repeat the same with  other leg. Try to be in the posture for 10 counts of normal breathing.  Gradually increase the time.
Benefits:...]]></description>
         <pubDate>Wed, 25 Aug 2010 18:07:00 +0200</pubDate>
         <guid isPermaLink="true">http://yogasutram.webnode.in/news/ardha-vakrasana-/</guid>
         <category>Sitting postures</category>
      </item>
      <item>
         <title><![CDATA[Janu Shirshasana:-]]></title>
         <link>http://yogasutram.webnode.in/news/janu-shirshasana-/</link>
         <description><![CDATA[ Janu Shirshasana: This is the variation of Paschimottanasana.
Technique: Sit down and  stretch your both legs forward. Now bend your right leg and keep the  palm of right leg against the thigh of left leg. Now try to touch the  left feet with the both hands making your back straight. Repeat the same  with right leg. Try to be in the asana for 10 sec’s initially, increase  the time later on.
Benefits: The asana helps in achieving celibacy. The asana helps to cure kidney trouble. It cures colic...]]></description>
         <pubDate>Wed, 25 Aug 2010 18:05:00 +0200</pubDate>
         <guid isPermaLink="true">http://yogasutram.webnode.in/news/janu-shirshasana-/</guid>
         <category>Sitting postures</category>
      </item>
      <item>
         <title><![CDATA[ Paschimottanasana:-]]></title>
         <link>http://yogasutram.webnode.in/news/paschimottanasana-/</link>
         <description><![CDATA[ Paschimottanasana: This asana is also known as ‘Ugrasana’. This asana is loved by Lord Shiva.
Technique: Sit down and  stretch your both leg’s in front of you. Now try to touch your feet with  both hands. Keep your trunk/back straight. Never bend your legs anyhow.  In starting you will feel difficult to achieve this but later on it can  be achieved easily. Feel the stretch around your thighs.
Benefits: The exercise  helps to reduce fat around abdomen. It tones the kidneys, the stomach,  the...]]></description>
         <pubDate>Wed, 25 Aug 2010 18:03:00 +0200</pubDate>
         <guid isPermaLink="true">http://yogasutram.webnode.in/news/paschimottanasana-/</guid>
         <category>Sitting postures</category>
      </item>
      <item>
         <title><![CDATA[ Gomukhasana:-]]></title>
         <link>http://yogasutram.webnode.in/news/gomukhasana-/</link>
         <description><![CDATA[Gomukhasana:  In Sanskrit the word ‘go’ means cow, and mukh is face, when this asana  is performed the posture becomes like face of cow so the asana is called  as Gomukhasana.
Technique: Come in  padmasana; now take your right hand back from downside and left hand  from upside. Keep your left leg near the left ear and try to interlock  your fingers of both hands. Now do the same thing with other hand. In  starting this will be very difficult to achieve, but later you can  perform with...]]></description>
         <pubDate>Wed, 25 Aug 2010 18:00:00 +0200</pubDate>
         <guid isPermaLink="true">http://yogasutram.webnode.in/news/gomukhasana-/</guid>
         <category>Sitting postures</category>
      </item>
      <item>
         <title><![CDATA[ Mandukasana:-]]></title>
         <link>http://yogasutram.webnode.in/news/mandukasana-/</link>
         <description><![CDATA[Mandukasana: While performing this asana the body takes the shape of frog so the asana called as Mandukasana.
Technique: sit and take  your both legs backwards. Let the feet touch each other. Stretch your  both knees on both sides. Rest your hands down to your thighs. Keep the  knees as apart as possible. Keep the back straight and stretched. Look  straight and deep normally with deep breadth. Remain in this posture for  next 1 min. gradually increase your time.
Benefits: This asana  helps to...]]></description>
         <pubDate>Wed, 25 Aug 2010 17:56:00 +0200</pubDate>
         <guid isPermaLink="true">http://yogasutram.webnode.in/news/mandukasana-/</guid>
         <category>Sitting postures</category>
      </item>
      <item>
         <title><![CDATA[Siddhasana:-]]></title>
         <link>http://yogasutram.webnode.in/news/siddhasana-/</link>
         <description><![CDATA[Siddhasana:  This asana is mainly done by yogis for being siddha, so it is called as  Siddhasna. The main function of this asana is to awaking the power of  kundalini.
Technique: Sit down and  stretch your leg’s in front of you. Now bend the left leg, hold the  heel, and place it near perineum. The sole of the left foot should be  placed against the right thigh. Now bend the right leg and place the  right foot on the left ankle. The heel of the right foot should be  placed at the at the root of...]]></description>
         <pubDate>Wed, 25 Aug 2010 17:54:00 +0200</pubDate>
         <guid isPermaLink="true">http://yogasutram.webnode.in/news/siddhasana-/</guid>
         <category>Sitting postures</category>
      </item>
      <item>
         <title><![CDATA[Uttitha padmasana:-]]></title>
         <link>http://yogasutram.webnode.in/news/uttitha-padmasana-/</link>
         <description><![CDATA[Uttitha padmasana: This is the next variation for padmasana. In this asana the body is lifted up by hands so it is called uttitha padmasana.
Technique: Come in  padmasana; now place both hands down placing palms down. Now pull your  both thigh’s upward by upward force of hands. Maintain this posture for  some seconds as you can.
Benefits: This asana provides good nourishment to shoulders, ankles, thighs, joints.]]></description>
         <pubDate>Wed, 25 Aug 2010 17:51:00 +0200</pubDate>
         <guid isPermaLink="true">http://yogasutram.webnode.in/news/uttitha-padmasana-/</guid>
         <category>Sitting postures</category>
      </item>
      <item>
         <title><![CDATA[Parvatasana:-]]></title>
         <link>http://yogasutram.webnode.in/news/parvatasana-/</link>
         <description><![CDATA[Parvatasana: This posture is very beneficial for intestine.
Technique: Sit in  padmasana and stretch your both hands upside over the head. Now stretch  yourself up. This asana will help you as much as you stretch yourself,  but be preventive.
Benefits: This asana  provides a good exercise to arms. This asana should be performed after  doing suryabhedna or Anuloma-Viloma for getting sufficient exercise for  lungs.]]></description>
         <pubDate>Wed, 25 Aug 2010 17:49:00 +0200</pubDate>
         <guid isPermaLink="true">http://yogasutram.webnode.in/news/parvatasana-/</guid>
         <category>Sitting postures</category>
      </item>
      <item>
         <title><![CDATA[Baddha padmasana:-]]></title>
         <link>http://yogasutram.webnode.in/news/baddha-padmasana-/</link>
         <description><![CDATA[ Baddha padmasana: This is the variation of padmasana. This asana is difficult to perform but it is good for making body strong.
Technique: Come in padmasana and now stretch your hands back, now interlock your fingers and stretch back as much as you can.
Benefits: In this posture  the weight of the body is borne by knees and the ankle-joints, so the  joints of leg become strong. This posture helps to cure indigestion,  constipation etc. This posture helps to remove stiffness from back.]]></description>
         <pubDate>Wed, 25 Aug 2010 17:46:00 +0200</pubDate>
         <guid isPermaLink="true">http://yogasutram.webnode.in/news/baddha-padmasana-/</guid>
         <category>Sitting postures</category>
      </item>
      <item>
         <title><![CDATA[Shri Shiva Shloka]]></title>
         <link>http://yogasutram.webnode.in/news/shri-shiva-shloka/</link>
         <description><![CDATA[
	"Kailaasarana Shiva Chandramouli
	Phaneendra Maathaa Mukutee Zalaalee
	Kaarunya Sindhu Bhava Dukha Haaree
	Thujaveena Shambho Maja Kona Taaree"
	
	Meaning: Lord Shiva is seated on Mount Kailash; his forehead is decked with the moon and the king of serpents as a crown. The lord is full of compassion and the remover of illusion. Shiva is the only protector. I surrender myself to such great Lord Shiv-Shankar.
	&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;

	&nbsp;...]]></description>
         <pubDate>Tue, 13 Jul 2010 12:02:00 +0200</pubDate>
         <guid isPermaLink="true">http://yogasutram.webnode.in/news/shri-shiva-shloka/</guid>
         <category>Shri Shiv Shankar</category>
      </item>
      <item>
         <title><![CDATA[Shri Shiv Chalisa]]></title>
         <link>http://yogasutram.webnode.in/news/shri-shiv-chalisa/</link>
         <description><![CDATA[
	&nbsp;ll Doha ll
	Jai Ganesh Girija Suvan, Mangal Mool Sujaan l l
	Kahat Ayodhyadas Tum, Dehu Abhaya Vardan l
	&nbsp;

	ll Chaupai ll
	Jai Girijapati Deen Dayala, Sada Karat Santan Pratipala
	Bhal Chandrama Sohati Neeke, Kanan Kundal Nag Phani Ke
	
	Ang Gaur Shiv Ganga Bahaye, Mundamal Tan Kshar Lagaye
	Vastra Khaal Baghambar Sohe, Chhavi Ko Dekh Nag Muni Mohe
	
	Maina Matu Ki Priya Dulari, Bam Ang Sohat Chhavi Pyari
	Kar Trishul Sohat Chhavi Bhari, Karat Sada Shatrun Shaykari
	
	Nandi Ganesh...]]></description>
         <pubDate>Tue, 13 Jul 2010 11:53:00 +0200</pubDate>
         <guid isPermaLink="true">http://yogasutram.webnode.in/news/shri-shiv-chalisa/</guid>
         <category>Shri Shiv Shankar</category>
      </item>
      <item>
         <title><![CDATA[Ganesh name  ]]></title>
         <link>http://yogasutram.webnode.in/news/ganesha-name/</link>
         <description><![CDATA[Lord Ganesha is considered as the remover of obstacles and the lord of beginnings.Lord Ganesha is the primary god, one who is worshipped at the beginning of any propitious event. Ganesha is the lord of intellect and knowledge. Chanting of different names of the lord Ganesha is considered auspicious. This list contains 108 Names of Lord Ganesha with their meanings:&#160;
&#160;
Name...]]></description>
         <pubDate>Tue, 13 Jul 2010 11:34:00 +0200</pubDate>
         <guid isPermaLink="true">http://yogasutram.webnode.in/news/ganesha-name/</guid>
         <category>Ganesha Shloka</category>
      </item>
      <item>
         <title><![CDATA[Ganesh Chalisa]]></title>
         <link>http://yogasutram.webnode.in/news/ganesh-chalisa1/</link>
         <description><![CDATA[
	&nbsp;&nbsp;&nbsp;&nbsp;ll Dohaa ll
	Jai Ganapati Sadguna Sadan, Kavivar Badan Kripaal l
	Vighna Haran Mangal Karan, Jai Jai Girijaalaal ll
	
	&nbsp;&nbsp;&nbsp;ll Chaupai ll
	Jai Jai Jai Ganapati Ganaraaju,Mangal Bharana Karana shubha kaajuu
	Jai Gajbadan Sadan Sukhdaata , Vishva Vinaayaka Buddhi Vidhaataa Vakra
	
	Tunda Shuchi Shunda Suhaavana,Tilaka Tripunda bhaal Man Bhaavan
	Raajata Mani Muktana ura maala, Swarna Mukuta Shira Nayana Vishaalaa
	
	Pustak Paani Kuthaar Trishuulam , Modaka...]]></description>
         <pubDate>Tue, 13 Jul 2010 11:30:00 +0200</pubDate>
         <guid isPermaLink="true">http://yogasutram.webnode.in/news/ganesh-chalisa1/</guid>
         <category>Ganesha Shloka</category>
      </item>
      <item>
         <title><![CDATA[Ganesh Chalisa]]></title>
         <link>http://yogasutram.webnode.in/news/ganesh-chalisa/</link>
         <description><![CDATA[
	Jai Ganesh Girija Suvan
	Mangal Mul Sujan
	Kahat Ayodhya Das Tum Dev Abhaya Varadan
	
	Glory to Lord Ganesh, the Divine Son of Goddess Girija, the cause of all auspiciousness and intelligence. Ayodha Dass humbly requests that every one be blessed with the boon of being fearless.
	
	Jai Girija Pati Dinadayala
	Sada Karat Santan Pratipala
	Bhala Chandrama Sohat Nike Kanan Kundal Nagaphani Ke
	
	O Glorious Lord, consort of Parvati You are most merciful. You always bless the poor and pious...]]></description>
         <pubDate>Tue, 13 Jul 2010 11:09:00 +0200</pubDate>
         <guid isPermaLink="true">http://yogasutram.webnode.in/news/ganesh-chalisa/</guid>
         <category>Ganesha Shloka</category>
      </item>
      <item>
         <title><![CDATA[Atah ganpatavishyam/ ganapati puja]]></title>
         <link>http://yogasutram.webnode.in/news/atah-ganpatavishyam-ganpati-pujan/</link>
         <description><![CDATA[
	Vakratunda Mahaakaaya
	Suryakoti Samaprabha
	Nirvighnam kuru Mey Deva
	Sarvakaaryeshu Sarvada.

	
	Gajaananam bhootha ganaathi sevihtam

	Kapitha jambu bhala saara bhakshitham
	Umaasutham shoka Vinaasha Kaaranam
	Namaami vigneshwara Paadapangajam
	&nbsp;
]]></description>
         <pubDate>Mon, 12 Jul 2010 19:35:00 +0200</pubDate>
         <guid isPermaLink="true">http://yogasutram.webnode.in/news/atah-ganpatavishyam-ganpati-pujan/</guid>
         <category>Ganesha Shloka</category>
      </item>
      <item>
         <title><![CDATA[Ganesh Sloka]]></title>
         <link>http://yogasutram.webnode.in/news/ganesh-sloka/</link>
         <description><![CDATA[
	Ganesh is known as the eradicator of obstacles and god of beginnings. Lord Ganesha is considered as the first god to be worshipped. Slokas on Lord Ganesha form the part of prayers offered to the lord. Here is a collection of Ganesha Shlokas:

	&nbsp;

	"Shuklaambara Dharam Vishnum, Shashi Varnam Chatur Bhujam
	Prasanna Vadanam Dhyaayet, Sarva Vighna Upashaanthaye"
	
	Lord Ganesha always dressed in white represents purity. He is omnipresent with gray complexion like that of ash glowing with...]]></description>
         <pubDate>Mon, 12 Jul 2010 19:15:00 +0200</pubDate>
         <guid isPermaLink="true">http://yogasutram.webnode.in/news/ganesh-sloka/</guid>
         <category>Ganesha Shloka</category>
      </item>
      <item>
         <title><![CDATA[Hanuman Chalisa ]]></title>
         <link>http://yogasutram.webnode.in/news/hanuman-chalisa/</link>
         <description><![CDATA[
	Sri Guru charana saroja raj,
	Nija mana mukura sudhar,
	Varanau Raghuvara vimala yasa,
	Jo dayaka phala char.
	
	[Having cleaned the mirror of my mind,
	With the lotus like feet of my teacher,
	I describe the unsullied fame of Lord Rama,
	Which would give me the four fold wealth.]
	
	Budhi heena thanu jaani ke,
	Sumeerou pavana Kumar,
	Bala budhi vidhya dehu moheem,
	Harau klesa vikar.
	
	[Though I am one without any brain,
	I place in my mind, the son of wind,
	And pray to him earnestly to...]]></description>
         <pubDate>Mon, 12 Jul 2010 12:50:00 +0200</pubDate>
         <guid isPermaLink="true">http://yogasutram.webnode.in/news/hanuman-chalisa/</guid>
         <category>Shloka</category>
      </item>
      <item>
         <title><![CDATA[Hanumath Mangalashtakam]]></title>
         <link>http://yogasutram.webnode.in/news/hanumath-mangalashtakam/</link>
         <description><![CDATA[
	(Mangala Stotras are normally recited at the end of reciting several Stotras or the end of singing several songs or at the end of an auspicious function. The devotee wishes auspiciousness to the Lord. Mangalam may also mean “good wishes”, or “wishes for a happy ending”.)
	
	Vaisaka* mase krishnayam
	Dasami manda vasare,
	Poorva bhadrasu Jathaya
	Mangalam Sri Hanumathe.
	
	* April-may month
	Mangalam to Sri Hanuman,
	Who was born in the month of Visaka,
	On the tenth day of the waxing...]]></description>
         <pubDate>Mon, 12 Jul 2010 12:47:00 +0200</pubDate>
         <guid isPermaLink="true">http://yogasutram.webnode.in/news/hanumath-mangalashtakam/</guid>
         <category>Shloka</category>
      </item>
      <item>
         <title><![CDATA[Hanumath Pancharatnam]]></title>
         <link>http://yogasutram.webnode.in/news/hanumath-pancharatnam/</link>
         <description><![CDATA[
	Veethakhila vishayecham, Jathanandaasru pulakamathyacham,
	Seethapathi dhoothakhyam, Vathathmajamadhya bhavaye hrudhyam.
	
	I think about the son of Vayu in my mind,
	Who is devoid of all desires of enjoyment,
	Who sheds copious tears of joy,
	Whose hair stands erect at His thought,
	And who is the great emissary of the Lord of Sita
	
	Tharu aruna Muka kamalam, karuna rasa poora poorithapangam,
	Saajeevanamaasase manjula mahimana manjana Bhagyam.
	
	All my life I yearn to see that...]]></description>
         <pubDate>Mon, 12 Jul 2010 12:43:00 +0200</pubDate>
         <guid isPermaLink="true">http://yogasutram.webnode.in/news/hanumath-pancharatnam/</guid>
         <category>Shloka</category>
      </item>
      <item>
         <title><![CDATA[Hanumath Stotram]]></title>
         <link>http://yogasutram.webnode.in/news/hanumath-strotam/</link>
         <description><![CDATA[
	Akshadhi rakshasa haram, Dasa kanda darpa,
	Nirmoolanam, Raghuvarangri saroja bhaktham,
	Seetha vishahya Ghana dukha nivarakam tham,
	Vayo sutha, galitha bhanu maham namami.
	
	I salute Him, who shines like the Sun,
	Who killed Rakshasas like Aksha,
	Who destroyed the pride of the ten headed,
	Who is the devotee of lotus feet of Rama,
	Who removed the great sorrow of Sita,
	And who is the son of Wind God.
	
	Maama pasya pasya dayaya nija drushti pathair,
	Maam raksha raksha paritho ripu dukha...]]></description>
         <pubDate>Mon, 12 Jul 2010 12:35:00 +0200</pubDate>
         <guid isPermaLink="true">http://yogasutram.webnode.in/news/hanumath-strotam/</guid>
         <category>Shloka</category>
      </item>
      <item>
         <title><![CDATA[Anjaneya Stotram./ Mahaveer stotram / Hanuman stuti]]></title>
         <link>http://yogasutram.webnode.in/news/anjaneya-stotratam-mahaveer-strotam-hanumaan-stuti/</link>
         <description><![CDATA[
	Anjana nandanam Veeram janaki soka nasanam,
	Kapeesa Maksha hantharam, Vande lanka bhayangaram.
	Salutations to the terror of Lanka,
	Who is the heroic son of Anjana,
	Who brought to an end, all sorrows of Sitha,
	Who is the king of monkeys ,
	Who killed Aksha the son of Ravana.
	
	Mano javam, maruda thulya vegam,
	Jithendriyam buddhi matham varishtam,
	Vatha atmajam vanara yudha mukhyam,
	Sree Rama dootham sirasa namami.
	I bow my head and salute the emissary of Rama,
	Who has won over his...]]></description>
         <pubDate>Mon, 12 Jul 2010 12:27:00 +0200</pubDate>
         <guid isPermaLink="true">http://yogasutram.webnode.in/news/anjaneya-stotratam-mahaveer-strotam-hanumaan-stuti/</guid>
         <category>Shloka</category>
      </item>
      <item>
         <title><![CDATA[When To Start?]]></title>
         <link>http://yogasutram.webnode.in/news/standing-postures/</link>
         <description><![CDATA[This question is asked by everyone who wishes to do yoga. Actually the answer is simple but still it is complecated, some yogis says that the yoga should be done in morning starting with Pranaayaam first, some says Pranaayaam should be done in the last of yogic exercises.&#160;
The answer of this question depends on performer. If the yoga performer wants to clear his mind and respiratory organs then pranaayaam should be done first, following some posture. This type is usefull for the peopel who...]]></description>
         <pubDate>Fri, 12 Feb 2010 20:51:00 +0200</pubDate>
         <guid isPermaLink="true">http://yogasutram.webnode.in/news/standing-postures/</guid>
         <category>Articles</category>
      </item>
      <item>
         <title><![CDATA[Daily workout program]]></title>
         <link>http://yogasutram.webnode.in/news/daily-workout-program/</link>
         <description><![CDATA[The programs given are designed for physically fit peopel and want to do yoga for future safety. The programs are designed in three different parts 1>Beginner 2>Moderate 3>Balancing
Beginner
&#160; &#160; This course is designed for the peopel who know the basics and importance of yoga. The course is of 50 min/day for 2 month's regular practice. &#160; &#160;The course can be downloaded from Yoga for fitness[beginner].docx (14,1 kB) .
Moderate
&#160;&#160;&#160;&#160;This course is designed for...]]></description>
         <pubDate>Fri, 12 Feb 2010 16:33:00 +0200</pubDate>
         <guid isPermaLink="true">http://yogasutram.webnode.in/news/daily-workout-program/</guid>
         <category>download</category>
      </item>
      <item>
         <title><![CDATA[Visitors notice]]></title>
         <link>http://yogasutram.webnode.in/news/visitors-notice/</link>
         <description><![CDATA[Let your visitors know about news and events on your website as often as possible. You need to keep your website up-to-date so that your visitors will get used to visiting your pages regularly. You can use RSS feeds to deliver new articles directly to your readers.]]></description>
         <pubDate>Thu, 11 Feb 2010 09:31:36 +0200</pubDate>
         <guid isPermaLink="true">http://yogasutram.webnode.in/news/visitors-notice/</guid>
         <category>News</category>
      </item>
      <item>
         <title><![CDATA[Website launched]]></title>
         <link>http://yogasutram.webnode.in/news/website-launched/</link>
         <description><![CDATA[Our new website has been launched today.
	Tell your visitors why you have started a new presentation and how it benefits them. Mention your goals and project advantages. Try to briefly give your visitors reasons why they should return to your pages.]]></description>
         <pubDate>Thu, 11 Feb 2010 09:30:36 +0200</pubDate>
         <guid isPermaLink="true">http://yogasutram.webnode.in/news/website-launched/</guid>
         <category>News</category>
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