<?xml version="1.0" encoding="utf-8"?>
<rss version="2.0" xmlns:atom="http://www.w3.org/2005/Atom" xmlns:content="http://purl.org/rss/1.0/modules/content/" >
   <channel>
    <atom:link href="http://yogasutram.webnode.in/rss/sitting-postures.xml" rel="self" type="application/rss+xml" />
      <title><![CDATA[Sitting postures - yogasutram.webnode.in]]></title>
      <link>http://yogasutram.webnode.in</link>
      <language>en</language>
      <pubDate>Wed, 25 Aug 2010 18:10:00 +0200</pubDate>
      <lastBuildDate>Wed, 25 Aug 2010 18:10:00 +0200</lastBuildDate>
      <category><![CDATA[Sitting postures]]></category>
      <docs>http://blogs.law.harvard.edu/tech/rss</docs>
      <generator>Rubicus v2.0</generator>
      <managingEditor><![CDATA[raman9788@gmail.com (raman mishra)]]></managingEditor>
      <webMaster><![CDATA[raman9788@gmail.com (raman mishra)]]></webMaster>
      <item>
         <title><![CDATA[Vakrasana:-]]></title>
         <link>http://yogasutram.webnode.in/news/vakrasana-/</link>
         <description><![CDATA[Vakrasana: In this asana the upper body is totally twisted and turned providing a good stretch.
Technique: Sit down and  stretch your both legs forward. Now bend the right leg and place the  feet near the knees of left leg. Now bring your left hand by crossing  the right leg and place the palm other side resting the ground, and  place your right hand back stretched. Now perform the same with other  leg. Try to be in the posture for 10 counts of normal breathing.  Gradually increase the...]]></description>
         <pubDate>Wed, 25 Aug 2010 18:10:00 +0200</pubDate>
         <guid isPermaLink="true">http://yogasutram.webnode.in/news/vakrasana-/</guid>
         <category>Sitting postures</category>
      </item>
      <item>
         <title><![CDATA[ Ardha Vakrasana:-]]></title>
         <link>http://yogasutram.webnode.in/news/ardha-vakrasana-/</link>
         <description><![CDATA[Ardha Vakrasana: This asana helps to stretch the back, spine making them healthier.
Technique: Sit and stretch  your both legs forward. Now bend your right leg and place the feet  crossing the left leg near the thighs of left leg making left leg  straight. Now bring your left hand and cross it over the knee of right  leg and try to catch the knee of left leg. Now repeat the same with  other leg. Try to be in the posture for 10 counts of normal breathing.  Gradually increase the time.
Benefits:...]]></description>
         <pubDate>Wed, 25 Aug 2010 18:07:00 +0200</pubDate>
         <guid isPermaLink="true">http://yogasutram.webnode.in/news/ardha-vakrasana-/</guid>
         <category>Sitting postures</category>
      </item>
      <item>
         <title><![CDATA[Janu Shirshasana:-]]></title>
         <link>http://yogasutram.webnode.in/news/janu-shirshasana-/</link>
         <description><![CDATA[ Janu Shirshasana: This is the variation of Paschimottanasana.
Technique: Sit down and  stretch your both legs forward. Now bend your right leg and keep the  palm of right leg against the thigh of left leg. Now try to touch the  left feet with the both hands making your back straight. Repeat the same  with right leg. Try to be in the asana for 10 sec’s initially, increase  the time later on.
Benefits: The asana helps in achieving celibacy. The asana helps to cure kidney trouble. It cures colic...]]></description>
         <pubDate>Wed, 25 Aug 2010 18:05:00 +0200</pubDate>
         <guid isPermaLink="true">http://yogasutram.webnode.in/news/janu-shirshasana-/</guid>
         <category>Sitting postures</category>
      </item>
      <item>
         <title><![CDATA[ Paschimottanasana:-]]></title>
         <link>http://yogasutram.webnode.in/news/paschimottanasana-/</link>
         <description><![CDATA[ Paschimottanasana: This asana is also known as ‘Ugrasana’. This asana is loved by Lord Shiva.
Technique: Sit down and  stretch your both leg’s in front of you. Now try to touch your feet with  both hands. Keep your trunk/back straight. Never bend your legs anyhow.  In starting you will feel difficult to achieve this but later on it can  be achieved easily. Feel the stretch around your thighs.
Benefits: The exercise  helps to reduce fat around abdomen. It tones the kidneys, the stomach,  the...]]></description>
         <pubDate>Wed, 25 Aug 2010 18:03:00 +0200</pubDate>
         <guid isPermaLink="true">http://yogasutram.webnode.in/news/paschimottanasana-/</guid>
         <category>Sitting postures</category>
      </item>
      <item>
         <title><![CDATA[ Gomukhasana:-]]></title>
         <link>http://yogasutram.webnode.in/news/gomukhasana-/</link>
         <description><![CDATA[Gomukhasana:  In Sanskrit the word ‘go’ means cow, and mukh is face, when this asana  is performed the posture becomes like face of cow so the asana is called  as Gomukhasana.
Technique: Come in  padmasana; now take your right hand back from downside and left hand  from upside. Keep your left leg near the left ear and try to interlock  your fingers of both hands. Now do the same thing with other hand. In  starting this will be very difficult to achieve, but later you can  perform with...]]></description>
         <pubDate>Wed, 25 Aug 2010 18:00:00 +0200</pubDate>
         <guid isPermaLink="true">http://yogasutram.webnode.in/news/gomukhasana-/</guid>
         <category>Sitting postures</category>
      </item>
      <item>
         <title><![CDATA[ Mandukasana:-]]></title>
         <link>http://yogasutram.webnode.in/news/mandukasana-/</link>
         <description><![CDATA[Mandukasana: While performing this asana the body takes the shape of frog so the asana called as Mandukasana.
Technique: sit and take  your both legs backwards. Let the feet touch each other. Stretch your  both knees on both sides. Rest your hands down to your thighs. Keep the  knees as apart as possible. Keep the back straight and stretched. Look  straight and deep normally with deep breadth. Remain in this posture for  next 1 min. gradually increase your time.
Benefits: This asana  helps to...]]></description>
         <pubDate>Wed, 25 Aug 2010 17:56:00 +0200</pubDate>
         <guid isPermaLink="true">http://yogasutram.webnode.in/news/mandukasana-/</guid>
         <category>Sitting postures</category>
      </item>
      <item>
         <title><![CDATA[Siddhasana:-]]></title>
         <link>http://yogasutram.webnode.in/news/siddhasana-/</link>
         <description><![CDATA[Siddhasana:  This asana is mainly done by yogis for being siddha, so it is called as  Siddhasna. The main function of this asana is to awaking the power of  kundalini.
Technique: Sit down and  stretch your leg’s in front of you. Now bend the left leg, hold the  heel, and place it near perineum. The sole of the left foot should be  placed against the right thigh. Now bend the right leg and place the  right foot on the left ankle. The heel of the right foot should be  placed at the at the root of...]]></description>
         <pubDate>Wed, 25 Aug 2010 17:54:00 +0200</pubDate>
         <guid isPermaLink="true">http://yogasutram.webnode.in/news/siddhasana-/</guid>
         <category>Sitting postures</category>
      </item>
      <item>
         <title><![CDATA[Uttitha padmasana:-]]></title>
         <link>http://yogasutram.webnode.in/news/uttitha-padmasana-/</link>
         <description><![CDATA[Uttitha padmasana: This is the next variation for padmasana. In this asana the body is lifted up by hands so it is called uttitha padmasana.
Technique: Come in  padmasana; now place both hands down placing palms down. Now pull your  both thigh’s upward by upward force of hands. Maintain this posture for  some seconds as you can.
Benefits: This asana provides good nourishment to shoulders, ankles, thighs, joints.]]></description>
         <pubDate>Wed, 25 Aug 2010 17:51:00 +0200</pubDate>
         <guid isPermaLink="true">http://yogasutram.webnode.in/news/uttitha-padmasana-/</guid>
         <category>Sitting postures</category>
      </item>
      <item>
         <title><![CDATA[Parvatasana:-]]></title>
         <link>http://yogasutram.webnode.in/news/parvatasana-/</link>
         <description><![CDATA[Parvatasana: This posture is very beneficial for intestine.
Technique: Sit in  padmasana and stretch your both hands upside over the head. Now stretch  yourself up. This asana will help you as much as you stretch yourself,  but be preventive.
Benefits: This asana  provides a good exercise to arms. This asana should be performed after  doing suryabhedna or Anuloma-Viloma for getting sufficient exercise for  lungs.]]></description>
         <pubDate>Wed, 25 Aug 2010 17:49:00 +0200</pubDate>
         <guid isPermaLink="true">http://yogasutram.webnode.in/news/parvatasana-/</guid>
         <category>Sitting postures</category>
      </item>
      <item>
         <title><![CDATA[Baddha padmasana:-]]></title>
         <link>http://yogasutram.webnode.in/news/baddha-padmasana-/</link>
         <description><![CDATA[ Baddha padmasana: This is the variation of padmasana. This asana is difficult to perform but it is good for making body strong.
Technique: Come in padmasana and now stretch your hands back, now interlock your fingers and stretch back as much as you can.
Benefits: In this posture  the weight of the body is borne by knees and the ankle-joints, so the  joints of leg become strong. This posture helps to cure indigestion,  constipation etc. This posture helps to remove stiffness from back.]]></description>
         <pubDate>Wed, 25 Aug 2010 17:46:00 +0200</pubDate>
         <guid isPermaLink="true">http://yogasutram.webnode.in/news/baddha-padmasana-/</guid>
         <category>Sitting postures</category>
      </item>
   </channel>
</rss>
