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      <title><![CDATA[Standing Postures - yogasutram.webnode.in]]></title>
      <link>http://yogasutram.webnode.in</link>
      <language>en</language>
      <pubDate>Sat, 18 Sep 2010 21:09:00 +0200</pubDate>
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      <category><![CDATA[Standing Postures]]></category>
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         <title><![CDATA[PadahastaAsana]]></title>
         <link>http://yogasutram.webnode.in/news/padahastaasana/</link>
         <description><![CDATA[This asana is also called sthita paschi mottanasana.
Technique: Stand erect. Keep the arms by the sides. Keep the heels close together. Keep some gap between the feet. Raise both the arms. Slowly bend forward at the waist. Keep the knees stiff and firm. The legs should not bend at the knees. Also do not let the arms bend at elbows. Keep the palms under the feet. Slowly exhale while bending low and contract the stomach. Now put your forehead between the knees. If it is difficult to bend low...]]></description>
         <pubDate>Sat, 18 Sep 2010 21:09:00 +0200</pubDate>
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         <category>Standing Postures</category>
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      <item>
         <title><![CDATA[TrikonaAsana]]></title>
         <link>http://yogasutram.webnode.in/news/trikonaasana/</link>
         <description><![CDATA[When the final position is stuck in this yogik exercise, the body of the perfomer resembles a triangle, hence the name Trikonasana. The figures of its four positions have been below to explain the right technique of this asana.
Technique: Stand erect keeping a distance of about 75 cms between the feet. Stretch the arms sideways. Then raise them to the level of the shoulders. Let the palms face the ground. Stand erect. Then bend the trunk to the left side and touch the left oes with the left...]]></description>
         <pubDate>Sat, 18 Sep 2010 20:51:00 +0200</pubDate>
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         <category>Standing Postures</category>
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      <item>
         <title><![CDATA[TaraAsana]]></title>
         <link>http://yogasutram.webnode.in/news/taraasana/</link>
         <description><![CDATA[While practising this asana, the body assumes the posture of a star. So it is called TaraAsana.
Technique: Stand straight making an angle of 450 between the feet. keep the arms in front of you. Keep the palms facing each other and stretch the arms in the line with the shoulders. Then keep the palms downwards facing the ground and stretch the arms on the sides in the line with the shoulders. Then bring the arms upwards and keep the palms facing each other. Hold the position for two seconds at...]]></description>
         <pubDate>Sat, 18 Sep 2010 20:35:00 +0200</pubDate>
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         <category>Standing Postures</category>
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      <item>
         <title><![CDATA[NatrajAsana]]></title>
         <link>http://yogasutram.webnode.in/news/natrajasana/</link>
         <description><![CDATA[The posture of the body while practising this asana resembles Natraja. So this asana is called Natrajasana. The pose inspires one to go ahead and work.
Technique: Stand erect with both the legs straight. Keep the arms straight by the sides and look straight. Bend either leg at the knee and raise it backwards. Hold the foot with the corresponding hand. Stretch the other arm in the opposite direction and look straight in that direction. Hold the position for eight to ten seconds. Repeat the...]]></description>
         <pubDate>Sat, 18 Sep 2010 14:42:00 +0200</pubDate>
         <guid isPermaLink="true">http://yogasutram.webnode.in/news/natrajasana/</guid>
         <category>Standing Postures</category>
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      <item>
         <title><![CDATA[SantulanAsana]]></title>
         <link>http://yogasutram.webnode.in/news/santulanasana/</link>
         <description><![CDATA[In this asana, one has to balance the body on one leg, hence it is called SantulanAsana.
Technique: Stand straight and erect on the ground. Keep the body straight. Keep the arms on the sides. Bend either leg at the knee, keeping the knee facing downwards and the heel upwards. Hold the foot of this leg with the corresponding hand. Raise the other arm close to the ear. Hold this position for eight to ten seconds. Repeat this exercise with the other leg. In the beginning, practice this asana four...]]></description>
         <pubDate>Sat, 18 Sep 2010 14:33:00 +0200</pubDate>
         <guid isPermaLink="true">http://yogasutram.webnode.in/news/santulanasana/</guid>
         <category>Standing Postures</category>
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      <item>
         <title><![CDATA[VatayanaAsana]]></title>
         <link>http://yogasutram.webnode.in/news/vatayanaasana/</link>
         <description><![CDATA[In this asana, the body remains in a half standing position with the support of the heel of one leg and the knee of of the second leg. The body assumes the ose worshiping God.
Technique: Stand erect. Hold the left leg and place the heel on the thigh or at the root of the genitals. Let the left knee slowly touch the ground. Keep the position of the arms . Then as in GarudaAsana entwine the hands and assume 'namaskar mudra'. Look straight. Inhale slowly. Take the position in which the knee of the...]]></description>
         <pubDate>Sat, 18 Sep 2010 13:44:00 +0200</pubDate>
         <guid isPermaLink="true">http://yogasutram.webnode.in/news/vatayanaasana/</guid>
         <category>Standing Postures</category>
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      <item>
         <title><![CDATA[VrukshaAsana]]></title>
         <link>http://yogasutram.webnode.in/news/vrukshaasana/</link>
         <description><![CDATA[Vruksha means a tree. In this asana, the body assumes the shape of a tree. So it is called as VrukshaAsana.
Technique: Stand on either leg. If difficulty is experienced to balance the body on one leg, take the support of the wall. Bend the other leg at the knee and place its heel at the root of the thigh of the former leg. join the palms and raise the arms straight over the head as you are making an obeisance to the sky. Straighten the elbows. Inhale slowly. Hold this position for about ten...]]></description>
         <pubDate>Sat, 18 Sep 2010 13:30:00 +0200</pubDate>
         <guid isPermaLink="true">http://yogasutram.webnode.in/news/vrukshaasana/</guid>
         <category>Standing Postures</category>
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      <item>
         <title><![CDATA[GarudaAsana]]></title>
         <link>http://yogasutram.webnode.in/news/garudaasana/</link>
         <description><![CDATA[When GarudaAsana is performed, the pose of the body appears to be that of an eagle. So the asana is called GarudaAsana.
Technique:* Stand erect. Keep the right leg straight on the ground and bring the left leg over the right thigh above the right knee.* The left leg should be entwined around the right leg in the same way as a creeper encircles the trunk of a tree and sticks to it.* The left thigh should be entwined around the right thigh.* Intrelock the arms in the same manner. The palms should...]]></description>
         <pubDate>Sat, 18 Sep 2010 12:56:00 +0200</pubDate>
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         <category>Standing Postures</category>
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