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      <title><![CDATA[Supine Postures - yogasutram.webnode.in]]></title>
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      <pubDate>Mon, 20 Sep 2010 16:57:00 +0200</pubDate>
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      <category><![CDATA[Supine Postures]]></category>
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         <title><![CDATA[Uttanapadasana]]></title>
         <link>http://yogasutram.webnode.in/news/uttanapadasana/</link>
         <description><![CDATA[This asana is very useful for removing the excess fat of the body. It is like Ekpada Uttanasana with the ariation that in Uttanpadasana both the legs are to be lifted and lowered together.
Technique: Lie flat on the back. Keep the arms by the side of the body. Keep the heels and feet together. Inhale slowly, then lift the both legs up slowly. Retain this position for six to eight seconds. Hold the breath. Bring the legs slowly down on the floor.Exhale. Take rest for six to eight soconds and...]]></description>
         <pubDate>Mon, 20 Sep 2010 16:57:00 +0200</pubDate>
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         <category>Supine Postures</category>
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         <title><![CDATA[Ekpada Uttanasana]]></title>
         <link>http://yogasutram.webnode.in/news/ekpada-uttanasana/</link>
         <description><![CDATA[This asana gives sufficient exercise to the abdominal muscles. This asana is to be performed with one leg at a time and then changing it to other leg.
Technique: lie on the back. Keep the heels together. put the hands on the floor by the side of the body, palms facing upside. Stretch one of the feet forward and loosen the leg. Inhale slowly. Slowly lift the right leg up. Hold the breath. Remain in his position for six to eight seconds. Then slowly lower the leg wihout jerk and exhale. Take rest...]]></description>
         <pubDate>Mon, 20 Sep 2010 16:42:00 +0200</pubDate>
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         <category>Supine Postures</category>
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         <title><![CDATA[ShavaAsana]]></title>
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         <description><![CDATA[ShavaAsana is also called DeadPose. This asana is useful for meditation, pranayama, japa. This asana should precede other asana. it should be performed at intervals and also at at the end. This asana relaxes the muscle and blood vessels. Shavasana has been accepted as a remedy for psychosomatic siseases coused on account of competitive and tumultous life.
Technique: Lie supine ie on your back. Place the hands a little away from the thighs with the palms up. Keep the eyes and the fists slightl...]]></description>
         <pubDate>Mon, 20 Sep 2010 16:08:00 +0200</pubDate>
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         <category>Supine Postures</category>
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